Diet Advocate

Here are 10 easy tips for hemorrhoid relief. Most of these cost very little or nothing at all. You can try some of these to see if they work for you.

1. Put your feet up several times a day. Many people have reported that simply putting their feet up for 10-15 minutes a few times a day helps reduce hemorrhoid swelling.

2. Drink lots of water. Try to drink 8-10 glasses of water a day. This can be difficult when you are out at work or doing errands but you can make up for it by drinking a glass or two first thing in the morning and again before going to bed at night.

3. Eat nutritious, fibrous desserts. You must eat foods that are high fiber in order to cure the constipation that typically causes hemorrhoids. One simple way to add fiber to your e Diet 101 is to eat high fiber desserts such as fruit, dates and figs. These foods may not be as exciting as cookies or ice cream but they will help you add needed fiber to your e Diet 101!

4. Take a warm bath. Warm baths promote circulation and decrease the swelling of hemorrhoid tissues. This is a relaxing way to ease hemorrhoid pain.

5. Apply talcum powder. Patting a bit of talcum powder onto the anal area after bathing may promote healing by keeping the hemorrhoid dry.

6. Use products with witch hazel. Witch hazel reduces minor hemorrhoid swelling and  helps keep the area clean. Many over the counter hemorrhoid treatment products contain witch hazel. You can find witch hazel in wipes, pads, suppositories and oral supplements.

7. Try some over the counter hemorrhoid treatments. You can buy hemorrhoid creams, ointments and suppositories online or at your local pharmacy. Buying products online saves you from any embarrassment at the checkout line. Products purchased online also usually come with a money back guarantee.

8. Take a fiber supplement. Many of the oral treatments for hemorrhoids include a fiber supplement. This will help you regulate your bowel movements so that you don’t strain so much on the toilet.

9. Use ice packs. If you are experiencing a great deal of swelling you can apply ice packs on the affected area. This is a bit uncomfortable but it helps reduce swelling.

10. Get enough sleep. Studies indicate that the body heals itself during sleep. Be sure to get a full night’s sleep to allow your body to rest and recover.

You can find hemorrhoid relief by using one or more of these easy treatments. Different products tend to work for different people. Once you find a treatment that works for you apply it t consistently while you work to cure your hemorrhoid problem with a healthy e Diet 101, plenty of water and daily exercise.

Originally posted 2009-11-30 20:31:22. Republished by Blog Post Promoter