Diet Advocate

Fast:

The Medifast 5 & 1 Plan was created to get excess and unhealthy weight off your body fast. If done right, you can lose 2-5 pounds a week. That is an average of 20 pounds per month. Medifast Meals have fewer calories than most weight-loss meal plans on the market. This means that you will see results faster than ever before. If you follow the 5 & 1 plan as directed, your body will quickly adjust to the change in diet, this will usually take 1-3 days. You’ll have 5 Medifast Meals and 1 Lean & Green Meal. These meals will keep you full and comfortable as u watch the fat melt away. Once you've reached all your healthy goals, Medifast offers maintenance programs to make sure that you live healthy for the rest of your life.

Safe:

Obesity is a problem effecting millions of Americans. It is also a medical problem and it should be treated like one. Medifast was created in 1980 by William Vitale, M.D. The products he created were sold directly to doctors. The doctors then proscribed the products to the patients that needed them the most. Medifast isn’t a pill or a vitamin, but is a nutrition plan that actually works. Medifast Meals are fortified with vitamins and nutrients, so you can lose pounds, fat, and inches without losing essential nutrition. Throughout 30 years, 20,000 physicians have prescribed or recommended Medifast, and now over a million customers have used this plan to lose weight and lead healthier lives. All the products have a low-glycemic formula that can work for anyone, even those with type 2 diabetes.

Simple:

Medifast customers tell them again and again that one of the main reasons they lost weight successfully is the simplicity of the Medifast 5 & 1 Plan. You don't have to count calories or carbs. You simply eat a total of 5 Medifast Meals and 1 Lean & Green Meal. You can choose from over 60 easy-to-prepare, portion-controlled Meals, plus ready-to-eat bars. All of these are fully fortified with healthy nutrition, and every meal is totally portable. Call the Customer Care line or order online, and all your Meals will be delivered directly to your door. You can also arrange to have automatic shipping, and payment so your favorite meals will be shipped to you practically on autopilot.

Satisfying:

The number one reason why other programs like this fail is hunger. That's why Medifast is scientifically formulated with the highest Fullness IndexTM of any other leading weight-loss plan. That means on Medifast you eat fewer calories and more food. This will help you not to cheat. Medifast Meals that combine low-fat protein, healthy fiber, and solid clinically proven nutrition with a plan that lets you eat six times a day. If you stick with the plan; you will get the healthy results you want. What could be more satisfying than that?

Supported:

Studies show that personalized support is a major factor in the success of your weight-loss effort. On Medifast's FREE online community, you'll find thousands of caring, and supportive members to welcome you with open arms. You can speak with other users who have similar interests and goals, and share your life changing story with 24/7 through discussion boards, chat rooms, and blogs.

You can track your progress on the 5 & 1 Plan and all the way through Transition and Maintenance, plus:

• Log your meal plans, weight loss, exercise, and measurements.
  


• Participate in dynamic group chats with our team of Registered, Licensed Dietitians and Certified Personal Trainers.
  


• Create daily reports, journals, and customized graphs outlining your success.
  


• Consult the MyMedifast Library for resources to help you with any phase of the Medifast Program.
  


• Browse recipes, exercise programs, tips for dining out, and much more.
  

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