Diet Advocate

Four weeks to a healthier lifestyle

Celebrity Weight Loss: How Snooki, Kim Kardashian and Others Shed the Pounds …

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Every gym across the country got a lot busier this week as Canadians embraced their new year’s resolution to get in shape. But by mid-February, there won't be any more waiting for a treadmill. And come summer, you’ll begrudgingly try to accept your love handles and tell yourself that next

This Week's WHO Magazine

Who Magazine's Annual Half Their Size IssueIt has been a year of eye-catching celebrity transformations. For more on how some of the showbiz world's biggest names have shed their extra kilos—as well as inspiring stories of real-life weight-loss success—see this week's special HALF THEIR SIZE issue of WHO, on sale Dec. 30.Plus! Free with this [...]

Your Post-Holiday Detox Plan: 8 Steps to a Healthy Season

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Mid-Morning Snacks May Thwart Diets

SAN FRANCISCO (Reuters) – Professional social network LinkedIn took the wraps off a tool that allows jobseekers to apply for open positions by sending their LinkedIn profiles directly to prospective employers.The feature is launching as LinkedIn tries to keep its service ahead of the curve amid competition from new networks such as Google’s Google +, [...]

5 Best Breakfast Recipes for a Healthy You!

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Get bikini ready in five days

The five week Dukan diet will have you bikini-body ready in time for summer. Picture: Snapper Media. Source: LOSE three kilos in five days with the help of the Dukan summer diet, exclusive to body+soul. Dreading the moment you hit the beach this summer? Does even packing your swimming costume fill you with terror? The [...]

Be careful with calories when eating on Thanksgiving

Planning to stuff your turkey on Thanksgiving Day? Great idea. But maybe you should avoid stuffing yourself.It has been estimated that on this, one of the most food-centered days of the year, people consume as many as 5,000 to 6,000 calories -- close to triple the normal amount. More conservative estimates come in at about [...]

Losing It! With April Davis- Week 2

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