29. November 2011

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Be careful with calories when eating on Thanksgiving

Planning to stuff your turkey on Thanksgiving Day? Great idea. But maybe you should avoid stuffing yourself.

It has been estimated that on this, one of the most food-centered days of the year, people consume as many as 5,000 to 6,000 calories -- close to triple the normal amount. More conservative estimates come in at about 3,000 to 4,000, which is still about double the normal amount. And at any rate, holiday gorging is really not a good idea.

"A massive amount of food at one time just overworks the body -- insulin, breakdown of fat; it just makes the systems go into high gear," said Joanna Gorman, a registered dietitian at University Medical Center. "In the general scheme of things, that's why we don't recommend one meal."

But what's the best way to avoid overeating? This may sound counterintuitive, but by eating. Don't let your excitement about the feast derail your regular eating habits.

"We should have something for breakfast," Gorman said. "We should have a regular meal plan."

"Do eat breakfast, so you're not absolutely ravenous," said Sidney Fry, a registered dietitian and assistant nutrition editor for Cooking Light magazine. "Go for a walk in the morning."

Portion control is one of the most important things to bear in mind, they said.

Gorman said to remember the MyPlate plan announced a few months ago by the United States Department of Agriculture, which recommends that half of your diet be dedicated to fruits and vegetables.

"Have a sensible amount," she said.

"That's kind of the bottom line for Thanksgiving in general," Fry said. "Enjoy it, but don't feel you have to eat it all."

Fry pointed out that even vegetables can be dietary minefields.

"One of the hard things is you often have not prepared it, so you don't know how much butter is hiding in those mashed potatoes," she said. "Some people cover their table with seasonal vegetables, but some of those are swimming in butter and cream. Any dish can be as healthy or unhealthy as you can imagine."

"Look at all the additives that we put in," Gorman said, citing the traditional green-bean casserole, with its condensed soup and fried onions high in sodium and calories. Mashed sweet potatoes are both delicious and healthful, she said, without all of the sugary glop that often is served on them.

Gorman said to beware of appetizers, which often are high in calories and fat. If you're preparing the meal, consider fruit kebabs, or salsa or bean dip with baked chips, instead of potato chips and sour-cream dips, she said.

If you're a guest in someone else's home, offer to contribute.

"Bring something that you do know is good for you and healthy, but that would add something green or colorful to the table," Fry said. "That way you know you're contributing and bringing something a little healthier to the table. This is a good time to experiment with all of those fresh seasonal vegetables -- squashes, greens, sprouts. It's a good time to try something new."

"Watch the kind of food and the portion sizes," Gorman said. "If all they have are fattening foods, I'm going to have the white meat, cut down on the gravy and just have small portions. That's why it's important to have something before I go, so I'm not starving."

Be mindful of beverages -- especially the ubiquitous eggnog, Gorman said. She noted that even relatively nutritious fruit juices carry 120 calories in eight ounces, a number that only climbs if they're mixed with alcohol.

"Cut them with sparkling water and serve it as a fancy cocktail for people who don't drink," she said.

Eat slowly, and take some time before you go back for seconds, Fry said.

Gorman pointed out that it takes the body about 15 to 20 minutes to realize it is full, so waiting can help you eat less. So can eating more slowly, perhaps by putting down your fork between bites.

"If you're right-handed, eat with your left hand," she said. "It can be sort of a game we can play with ourselves."

After dinner, take a cue from your ancestors and retire from the dining room.

"When we're done eating," Gorman said, "we tend to continue to congregate there and we'll grab a second portion and munch on this and take something when we're not even really hungry. Have coffee in another room, or help somebody in the kitchen."

Fry said the calorie disparity between white and dark turkey meat isn't as pronounced as people tend to think, and that dark meat contains beneficial minerals such as iron and zinc. But Gorman said dark turkey meat is much higher in fat, with 140 calories and 4 grams of fat for three ounces of dark meat, compared with 120 calories and 1 gram of fat for three ounces of white meat.

But both reminded that you should enjoy the day -- and the dinner.

"People put time in the planning," Fry said. "It's an enjoyable time to sit and have that fellowship.

"It is a holiday and a special occasion and it's OK to take an extra bite or two, as long as you're not going to explode or put yourself over the top. Know how to stop when you're full. Pick and choose; you don't have to put everything on your plate."

"And save room for dessert," Gorman said, "because you want to have a piece of that pumpkin pie."

Contact reporter Heidi Knapp Rinella at or 702-383-0474.

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26. November 2011

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Losing It! With April Davis- Week 2

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24. November 2011

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Thanksgiving need not be diet train wreck

COLUMBIA, Mo., Nov. 24 (UPI) -- University of Missouri dietitians recommend people maintain a healthy diet during the holiday season, beginning with Thanksgiving.

Donna Mehrle, a registered dietitian, reminds people to consider how they feel when they eat healthy foods and are physically active, so they're more likely to continue those behaviors when holiday stress and cold weather offer convenient excuses. Feeling better is a great motivator, she said.

"People can continue their healthy habits by being aware of their food choices at the Thanksgiving table and identifying time commitments that may interrupt their regular exercise schedules," Mehrle said in a statement. "Choosing different ways to socialize can be a great strategy. Playing a game of flag football or participating in a 5K race as a family, rather than having another big dinner or TV marathon, are enjoyable ways to incorporate physical activity on Thanksgiving Day."

The nutrition experts also recommend to:

-- Eat healthily throughout the day and have a small, high-protein snack such as an apple with peanut butter, a hard-boiled egg or yogurt.

-- Make simple swaps such as whole-wheat bread rather than white, brown or wild rice rather than white, or a yogurt parfait instead of another piece of pie.

-- Enjoy some of your favorite seasonal treats, but use a small plate to control portion sizes.

-- If you do overindulge, try to maintain perspective. One day of overeating won't make you gain weight, so plan to get back on track with healthy eating and regular exercise the next day.

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21. November 2011

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Licensed Psychologist Joins Staff at Cowboy Fat Farm

BANDERA, TX. (Daniel Johnson, Missouri Sports Magazine) – Former ranch guest Dr. Sue Holstein, a licensed clinical psychologist, is so impressed with the fitness program at Rancho Cortez Cowboy Fat Farm that she is joining the staff.

Rancho Cortez, a popular dude ranch and cowboy fat farm located in Bandera, TX, is pleased to announce the addition of Dr. Sue Holstein to their staff.

Dr. Holstein first visited the fitness ranch for one of their intensive two-week boot camps. According to Dr. Holstein, “I came for some physical activity and some much needed R&R, and was amazed at the additional benefits I received. Weight loss was the least of my accomplishments: my blood sugar stabilized within days, and I feel better than I have in years. I love the varied emphasis of this program, and I’m thrilled to become a part of changing people’s lives.”

Dr. Holstein, owner of Mind-Body-Spirit in Houston, will join Rancho Cortez for classes in health, behavior modification, imagery, and one-on-one personal/fitness counseling. She was formerly with Nutri-System, and a licensed counselor since 1982. Her experience includes individual, marital/family counseling, behavioral medicine, and sports counseling.

The Rancho Cortez Program already includes an extensive list of activities:

  • Hiking
  • Outdoor obstacle course
  • Yoga
  • Pilates
  • Strength training
  • Water aerobics
  • Nutrition counseling
  • Healthy dinner demonstrations
  • Hypnotherapy

Dr. Holstein will enrich the program with classes in living a healthy lifestyle with topics ranging from “How to Quit Self-Sabotaging” and “Keeping the Healthy Momentum Going When You Leave” to “Identifying Obstacles and Solutions.” One-on-one sessions will also be available to Rancho Cortez guests.

To find out more about the various programs offered at Rancho Cortez Cowboy Fat Farm, visit the website at RanchoCortez.com

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21. November 2011

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Parrot Cay's Post-Holiday Detox

Travel and Real Estate
November 13th, 2011

Parrot Cay, Turks & Caicos Reported by Elite Traveler, the private jet lifestyle magazine

Parrot Cay, a luxury resort set on the sandy beaches of Turks & Caicos, is the ideal escape for post-holiday detox. Blending ancient Indian wisdom with the relaxing mode of island life, the three-to-seven nights Ayurvedic Program (from $2,897) is developed personally for each guest. To begin, the overall tenets of Ayurvedas life code, known as vata, pitta or kapha, are discussed

The program is designed around Ayurvedas life codes, known as doshas, which encompass physical, mental and spiritual attributes of an individual. A specific therapy plan is designed following a dosha diagnosis and can include detox, body treatments, special diet, yoga and meditation.

Wake up in a sea-facing room to a complimentary breakfast and a relaxing schedule of prescribed Ayurvedic treatments, performed thrice daily. In between the healing practices, enjoy three-course lunch and dinner, afternoon tea at the Resort Library and COMO Shambhala beverages from an Ayurvedic menu. At the end of the program, the Ayurvedic practitioner will recommend a follow-up plan to keep you looking and feeling magnificent well into the New Year.

parrotcay.como.bz

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20. November 2011

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Sustaining Healthy Eating Through the Holidays can be a Challenge

The United States teen birth rate declined 6% in 2009 and is now at a record low, according to The National Campaign to Prevent Teen and Unplanned Pregnancy. Despite this progress, it is still the case that 3 in 10 girls get pregnant by age 20.

The National Campaign has organized National Teen Pregnancy Awareness Day to help teens think carefully about sex, relationships, contraception, the possibility of pregnancy, and the lifelong challenges of being a parent. On May 4, teens nationwide will be asked to visit StayTeen.org to participate in a number of online activities – including the popular National Day Quiz (appropriate for age 13+) – that delivers teen pregnancy prevention messages and challenges them to think carefully about what they might do "in the moment."

Links – North Shore Youth Health Service was founded in 1973 to address these “in the moment” issues – teen pregnancy and other reproductive health concerns. Its mission to empower young people to make informed, responsible decisions about their health, well-being, and sexuality continues today.

Access to reliable information about sexuality and sexual health is critical for adolescent girls. A sexually active teen who does not use contraception has a 90% chance of becoming pregnant within a year. Last year, 56% of the chlamydia cases and 41% of the gonorrhea cases in Illinois occurred in young women ages 15-24.

Links’ Clinic fills the need for confidential, affordable access to routine gynecological care, birth control, pregnancy testing, and testing and treatment for sexually transmitted infections (STIs) for youth ages 13-25. Links’ counselor is always available during the clinics to provide additional support related to unplanned pregnancy, a positive STI test, or relationship concerns.

The Women’s Clinic is offered Monday and Thursday evenings, plus one Saturday morning per month. Suzanne Hales, Clinic Supervisor for over 10 years, talked about the Female clinic, “In addition to our volunteer doctors and nurses, we have over thirty volunteers from the community who know how to relate to young people. Many of our younger clients come in a little scared. Our volunteers put them at ease, offer them non-judgmental support and educate them about STIs and birth control choices. Our motto is ‘Prevention Through Education’ so we always try to educate a little with every visit.”

Suzanne pointed to a note from one young woman, who recently wrote about her clinic experience. The client wrote, “Links has changed my life because it made me realize how important protection is and that it is so important to make smart choices in life. The counselors are so supportive and friendly here. I am so happy I found this place.”

Traditionally, Links’ clients have been high school age women who prefer not to use their family health insurance because they want their use of reproductive healthcare services to remain confidential. For the last two years, Links has seen an increase of uninsured clients in the 19-25 age group. Most of these young women are working part-time or in entry-level jobs with no health insurance benefits. While Links charges nominal fees for medical care and birth control, no one is ever turned away due to an inability to pay. Without Links, these young women would be unable to get the gynecological care – and the access to birth control – they need.

While about 95% of Links’ clients are female, the Clinic serves young men as well. The Male Clinic is offered the first and third Tuesday evening of each month. Suzanne explains, “We have two wonderful volunteer urologists who come in to see the young men. At our Male Clinic, we always talk about condoms as being an answer for both birth control and STI prevention. The use of condoms is so important, and they are available just about anywhere.”

One couple, who has utilized the services of both the Female and Male Clinics, recently wrote, “We have been a couple for almost seven years and Links has helped us in so many ways. You are all so friendly and the confidentiality is greatly appreciated. The cost is very helpful too as we’re both college students.”

Teen pregnancy and unplanned pregnancy among young adults is at the root of a number of public health and social challenges. Links is pleased to support the National Day to Prevent Teen Pregnancy and will continue its work on the front lines of the effort to reduce unplanned pregnancy right here in our local community. Loren Hutter, MD, who has served as Links’ Medical Director since 1995, adds, “Despite the progress that has been made in lowering the teen birth rate the past few years, we need to continue to help young people to postpone pregnancy until they are truly ready to be parents. I’m happy to be a part of the solution here at Links.”

Last year, Links served 724 young people in its clinics and responded to 674 requests for information and referrals about sexuality issues. More information about Links and its Clinics is available at linksyouth.org, or by calling 847.441.6191 ext. 1. More information about the National Day to Prevent Teen Pregnancy is available at thenationalcampaign.org.

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20. November 2011

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The Politics of Obesity

It is fair to say that the antiwar movement in the US is moribund.  A movement that put a million people in the streets a month before the invasion of Iraq in 2003 and has drawn as many as half-a-million protesters to protests as recently as January 2007 has failed to mobilize anything even near those numbers since then.  Part of this is because of differences among the leadership of the two primary antiwar organizations, part of it is because many people opposed to the war have put their energies—however misplaced– into working for Barack Obama, and part of it is attributable to the belief that there is nothing one can do to stop the bloody occupations of Iraq and Afghanistan.  The most recent example of this occurred during the week of March 15th, 2008.  Despite the announced intentions of both antiwar organizations to organize some kind of national march marking the fifth anniversary of the invasion of Iraq, there was no such protest.  Instead, hundreds of cities and towns around the country held smaller observances. 

In the wake of the failure to organize a national protest, some folks from the US who had formed a coalition following a 2007 international antiwar conference in London decided to step outside the existing organizational stasis.  They formed a steering committee with the intention of reigniting the national movement against the war in the United States.  The primary movers behind this effort include members of the American Friends Service Committee (AFSC), US Labor Against the War (USLAW), military veterans and individuals with decades of experience organizing against imperial war, and representatives of numerous local antiwar committees.  Characterizing themselves as the mass action wing of the antiwar movement, the steering committee in early spring 2008 put out a call for a national meeting of antiwar activists and citizens in late June of this year —a call which has been answered by hundreds of organizations and individuals from across the US.  Organizing under the name The National Assembly to End the Iraq War and Occupation,

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19. November 2011

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In Brief (Nov. 14)

SILVER CITY - The Aging and Disability Resource Center/State Health Insurance Assistance Program has scheduled a series of enrollment days throughout the state of New Mexico to assist individuals who want to switch their plan, or newly enroll into a Medicare prescription drug plan or Medicare Health Plan. Screening for extra help to assist with paying for prescription drug costs will also be provided. Each event is free and open to the public. Bring your prescriptions, or a list of all medications you take, including the full name of the drug, the strength and the dosage. If you cannot attend one of the enrollment events, call the Aging and Disability Resource Center: (800) 432-2080.

The following dates are for Grant County:

• 9 a.m. to 4 p.m. Tuesday, Bayard Community Center, 805 Tom Foy Blvd.

• 9 a.m. to 4 p.m. Dec. 6, Bayard Community Center, 805 Tom Foy Blvd.

• 10 a.m. to 3 p.m., today, Promotoras Clinic HMS, 411 State Highway 211

• 10 a.m. to 3 p.m. Friday, HMS Promotoras Clinic, 3715 Highway 35

• 9 a.m. to 2 p.m. Dec. 1, Silver City Senior Center, 205 W. Victoria

New Mexico enrollment days for Medicare Part D and extra help, 10 a.m. to 3 p.m. today, Promotoras Clinic HMS, 411 State Hwy 211, Cliff.

Widowed Persons Service, 11 a.m. today, Glad Tidings Church, 11600 Hwy 180 E. Jean Miller, president of the board of directors of WILL

Program, will speak. Cost for lunch is $10. For more information, call: (575) 538-9344.

Statehood Centennial Brown Bag Lunch, noon today, Museum Annex, 302 W. Broadway. Speaker Tom Hester presents, "Surrounded by Sheep: Angoras in 1912." For more information, call: (575) 538-5921.

Camera Operations Class, 5:30 p.m. today, CATS Studio, 213 N. Bullard St. CATS class with Cody Whitfield, CATS Office Manager. Available to CATS members. You can become a member at the class. For more information, call: (575) 534-0130.

Hurley Pride Meeting, 6 p.m. tonight, Community Center, 312 Carasco, Hurley. Second and fourth Mondays.

Santa Clara City Council Meeting, 6 p.m. tonight, Santa Clara City Hall, 105 N. Bayard Street, Santa Clara. Second Monday.

New Mexico enrollment days for Medicare Part D and extra help, 9 a.m. to 4 p.m. Tuesday, Bayard Community Center, 805 Tom Foy Blvd.

Gila/San Francisco Water Commission Meeting, 9 a.m. Tuesday, Grant County Commissioners' Meeting Room, Grant County Administration Building, 1400 Hwy 180 E.

Souper Tuesday, 11 a.m. to 1 p.m. Tuesday, First United Methodist Church, 300 W. College Ave., Silver City. Fundraiser for Faith Community, planned senior living community for southwest New Mexico. Each week features a meat-based soup and a vegetarian soup, all homemade, with bread and beverage for $6. For more information, call (575) 574-2724.

Self-defense for seniors, 1 p.m. Wednesday, Hurley Community Center, 312 Carasco Avenue, Hurley. For more information, call: (575) 537-5756.

Republican Party Monthly Meeting, 6 p.m. Wednesday, Red Barn Family Steak House, 708 Silver Heights Blvd. For more information, call: (575) 534-9811.

Grant Count Family Coalition, 6:30 to 8:30 p.m. Wednesday, The Wellness Coalition, 409 N. Bullard St. Join other parents for an evening of fun, food and open discussion. Childcare and meal provided. For more information, call: (575) 313-9335.

Prostate Cancer Support Group, 6:30 p.m. Wednesday, Conference Room, GRMC, 1313 E. 32nd St. Third Wednesdays. For more information, call: (575) 388-1198, ext. 10.

Progressive Voters Alliance Meeting, 7 to 8:30 p.m. Wednesday, Silco Theater, 311 N. Bullard St. Floor will be open to anyone to speak for up to two minutes.

Wally Lawder, 7 p.m. Wednesday, Buckhorn Saloon, Pinos Altos. For more information, call: (575) 538-9911.

The Silver City Sun-News welcomes newsworthy public event notices and other items for our briefs section. All submissions will run on a space-available basis and be edited. Send submissions to

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19. November 2011

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Analysts' Ratings: NTLSD, NTRI, NUAN, NWSA, ONNN, OPEN, ORRF, OSBC, OSG, OSUR …

Tampa, FL, November 07, 2011 –(PR.com)– Teri Vigars of SUNY-Cortland along with Jen Drake of TC3 and Chris Bergeron of Link-Systems International were recently discussing SUNY’s issues regarding current available resources and budgetary constraints. The conversation of system-wide sharing of existing resources blossomed into the idea of forming an online tutoring consortium and the STAR-NY Consortium was born. “We realized that SUNY Cortland had both the technological skills, thanks to the support and guidance of LSI, and the administrative experience running an online tutoring program necessary to create a SUNY tutoring consortium,” said Teri Vigars, Assistant Director of the Academic Support and Achievement Program at SUNY-Cortland. The STAR-NY Consortium was formed to promote campus-to-campus collaboration and to implement strategies to improve efficiency, generate cost savings, build capacity, and expand student services.

The founding members of the consortium (SUNY Cortland, SUNY Delhi, TC3 and SUNY Buffalo) and Link-Systems International have agreed to a one-year pilot of LSI’s WorldWideWhiteboard® online collaborative suite to provide live, online tutorial support for writing. “Coordinating the launch of the STAR-NY Consortium with the founding members—connecting students and tutors from across the SUNY community—has been a rewarding experience. In this difficult economy, it is more important than ever to offer the resources necessary to help students achieve their goals. Joining the STAR-NY Consortium will allow SUNY institutions to do that while contributing to their goals of improving performance in critical areas like student course completion and retention and degree completion,” said Chris Bergeron, Northeast Representative for Link-Systems International, Inc.

Each member of the STAR-NY Consortium provides a tutor, and all tutors participate in ongoing technical and pedagogical training. Students at participating campuses will benefit from expanded tutorial support for writing, yet no individual campus has to entirely staff and fund online tutoring five nights per week. The consortium hopes to expand service to include other subjects in the future. LSI will provide technical support and training for all participating members.

About the SUNY System

The State University of New York, abbreviated SUNY, is a system of public institutions of higher education in New York, United States. It is the largest comprehensive system of universities, colleges, and community colleges in the world, with a total enrollment of 465,000 students, plus 1.1 million adult education students spanning 64 campuses across the state. The SUNY system has 88,000 faculty members and some 7,660 degree and certificate programs overall and a $10.7 billion budget. SUNY includes numerous comprehensive and community colleges and four University Centers. SUNY's administrative offices are in Albany.

About Link-Systems International, Inc.

Link-Systems International, Incorporated (LSI) is a privately held technology services and content development company that has been dedicated to providing student success and student retention solutions since 1995. LSI’s core technologies include a very flexible online tutoring/teaching platform, an online grade book, an online algorithm engine with metadata and workflow capabilities, and an online business intelligence/data mining technology designed to provide real-time alerts regarding student/school/teacher performance, attendance, and other metrics. LSI’s core services include content development, consulting, and online tutoring through our NetTutor® brand. LSI customers include K-12 publishers, higher education publishers, virtual high schools, higher education institutions, technology companies, and joint programs dedicated to providing online educational content to members of organized labor and their families.

For more information, visit link-systems.com.

This press release is provided for informational purposes only. Claims made in the above release have not been reviewed by and are not endorsed by JAGSReport, LLC or its editorial staff.

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19. November 2011

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The quiet giant that rules the food business

Just-harvested soybeans are stacked high at a Cargill grain elevator in Albion, Neb.

FORTUNE -- Greg Page's only misgiving about the job offer he received from Cargill in 1974 was that it was from Cargill. He had grown up in tiny Bottineau, N.D., six miles from the Canadian border. His dad was the local John Deere dealer, who also owned an 800-acre hobby farm with 40 cows. "Cargill has historically had probably mixed sentiments about it out on the prairie," says Page. "That's who you sold your grain to." Farmers knew that if they didn't keep their wits about them, they might well get squeezed by the food giant. You knew to "keep a weather eye out," he says.

Page took the job anyway. He labored happily "in close proximity to livestock" for his first 24 years at Cargill, beginning with the feed division, then in meat, at home and abroad, until he was picked for bigger things. Eventually he was promoted all the way, in 2007, to chairman and CEO of the country's largest private company. Today he runs a business that is vastly larger and more influential than the Cargill of his youth.

With $119.5 billion in revenues in its most recent fiscal year, ended May 31, Cargill is bigger by half than its nearest publicly held rival in the food production industry, Archer Daniels Midland (ADM, Fortune 500). If Cargill were public, it would have ranked No. 18 on this year's Fortune 500, between AIG (AIG, Fortune 500) and IBM (IBM, Fortune 500). Over the past decade, a period when the S&P 500's revenues have grown 31%, Cargill's sales have more than doubled.

But those numbers alone don't begin to capture the scope of Cargill's impact on our daily lives. You don't have to love Egg McMuffins (McDonald's (MCD, Fortune 500) buys many of its eggs in liquid form from Cargill) or hamburgers (Cargill's facilities can slaughter more cattle than anyone else's in the U.S.) or sub sandwiches (No. 8 in pork, No. 3 in turkey) to ingest Cargill products on a regular basis. Whatever you ate or drank today -- a candy bar, pretzels, soup from a can, ice cream, yogurt, chewing gum, beer -- chances are it included a little something from Cargill's menu of food additives. Its $50 billion "ingredients" business touches pretty much anything salted, sweetened, preserved, fortified, emulsified, or texturized, or anything whose raw taste or smell had to be masked in order to make it palatable.

Despite Cargill's extraordinary size, strength, and breadth, it has long been remarkably successful at keeping out of the public eye. But the days when the company could get away with saying nothing and revealing less are over. "I think the world has curiosity about where its food comes from that is more earnest than it's been in the past," says Page, who earlier this year took the unprecedented step of allowing Oprah's cameras inside a Cargill slaughterhouse. (No video of the actual slaughtering, however.)

The simple fact is that the bigger Cargill gets, the more attention it draws. Timothy Wise, research director at the Global Development and Environment Institute at Tufts University, points to several factors that have increased concerns about Cargill's rising power, including recent wild gyrations in commodities markets, "sticky-high" prices at the supermarket, and the ever deeper integration of Big Ag with global financial markets. Perhaps the most hot-button issue of all is food safety. In August, Cargill announced the largest poultry recall in U.S. history -- 36 million pounds of ground turkey linked to a salmonella outbreak at a factory in Arkansas that sickened 107 people in 31 states and killed one. "The public is justified in being wary of having any part of our food system controlled by a small number of large corporations," says Wise.

With wariness comes intense scrutiny of Cargill's motives and its means: from organizations like Rainforest Action Network, worried about Cargill's impact on Indonesian and Brazilian ecosystems; from Congress, concerned about antitrust issues and speculative trading strategies; and from the international community. Food security -- the challenge of feeding the world -- has recently risen to the top of the G20 agenda. The UN says that a billion people go to bed hungry every night, and that we need to double food production by 2025 just to keep up with population growth and better diets in the developing world -- grim truths that concern Cargill deeply, whether Cargill believes that solving world hunger is its job or not. "We're not a philanthropy," says Page, in one of a series of rare interviews that Cargill granted to Fortune over the past several months. "I think we have to be careful not to lay claim to an altruism that doesn't exist."

And then there's climate change. It's hard to think of an organization anywhere in the world with a bigger stake in understanding potential disruptions to the food supply wrought by global warming than Cargill. Page does not disagree, although his take may surprise you. "Clearly the volatility can be an opportunity," he says, acknowledging that sharp price swings can play to Cargill's vaunted trading expertise. Then he adds, "The big part of our business is the physical handling of tens of millions of tons of food. If we believe the world is headed toward a varied weather pattern, those services become more important."

In other words, signs point to Cargill's influence -- and profits -- continuing to grow. But is what's good for Cargill good for the world?

Keeping it in the family

At 60, even in a clean white shirt and rimless spectacles, Page still looks like a farmer. He's tall and angular with thick silver hair, ruddy skin, and a chin like a block of wood. His accent is pure nasal prairie. I met him at Cargill headquarters, in Wayzata, Minn., just west of Minneapolis, in the Founders Room, surrounded by oil portraits of CEOs past. No matter what Page does to distinguish himself, his portrait will never hang here. The Founders Room is only for Cargills and MacMillans, the two families joined by marriage at the turn of the last century; they built Cargill and ran it as a family business until CEO Whitney MacMillan's retirement in 1995.

Page is the third CEO in a row to come from outside the family. Today not a single Cargill or MacMillan remains in a senior executive position at the company. Outsiders (six) and managers (five) outnumber family members (five) on the board. What hasn't changed is ownership. Cargill introduced a limited employee stock ownership plan in the '90s that allowed some family members to cash out. However, roughly 100 descendants of the founders still own around 90% of the stock, worth some $52 billion as of the last official tally. Generally, they've been content to plow profits back into the business and watch the value of their asset grow. Dividends are calculated on a rolling two-year cycle and paid at a rate that Page describes as de minimis. "The capital's not only private," he says, "it's patient and permanent."

Cargill's roots lie in the ancient, risky business of buying, storing, and selling grain. William Wallace Cargill, the second son of a Scottish sea captain, started with a single warehouse in Conover, Iowa, in 1865. Conover is a ghost town now, but Cargill still deals heavily in grain. Wherever it grows and wherever it goes.

Cargill ships other commodities too: soybeans and sugar from Brazil; palm oil from Indonesia; cotton from Asia, Africa, Australia, and the Deep South; beef from Argentina, Australia, and the Great Plains; and salt from all over North America, Australia, and Venezuela. The company owns and operates nearly 1,000 river barges and charters 350 oceangoing vessels that call on some 6,000 ports globally, ranking it among the world's biggest bulk shippers of commodities. "In one sense, you can think of Cargill as just a big transportation company," says Wally Falcon, deputy director at the Center on Food Security and the Environment at Stanford University. "Their game is: extremely efficient, high volumes, low margins, and just being smarter and quicker than anybody else."

Sometimes the same ship that picks up a load of soybeans at Cargill's deepwater Amazon port in Santarem, Brazil, after unloading in Shanghai, will carry coal from Australia to Japan before rinsing out its holds and returning to Brazil for more beans. In fact, Cargill's ocean-transport business moves more coal and iron ore for third parties than it does foodstuffs, oils, and animal feeds for itself, by a factor of two. "From places of surplus," to quote the Cargill mantra, "to places of need."

Cargill reluctantly sold its 64% stake in fertilizer manufacturer Mosaic (MOS, Fortune 500) for $19 billion earlier this year, and it exited the seed-engineering business long ago. But farmers in many of the 63 countries where Cargill operates -- 60% of earnings are generated outside the U.S. -- can still buy everything they need to plant their crops and feed their livestock from a local Cargill rep, as well as crop insurance, hedging instruments, and marketing advice.

The company has a long, if underappreciated, tradition of developing innovative new businesses. Cargill was the first commodities trader to set up shop in Geneva in 1956; others followed, and today Geneva is the center of the commodities-trading universe. In 2003, Cargill created an independent subsidiary called Black River Asset Management, a $5.6 billion hedge fund that leverages the company's unmatched global intelligence-gathering capability to make big bets on commodities and land on behalf of pension funds and university endowments. Among Cargill's many units is one, growing 15% a year, that's dedicated to replacing petroleum-based oils and lubricants with products made from plants. And the company recently brought to market a new no-calorie sweetener, Truvia, made from the white-flowered stevia plant, that has quickly become the No. 2-selling sugar substitute in the U.S. "We like to add new capabilities in the same way that we like to expand into new geographies," says Cargill's British-born vice chairman, Paul Conway.

One business Cargill is not in, curiously, is farming. With the exception of two large palm plantations in Indonesia, Cargill does not own land. That's partly a capital-deployment choice, much like its decision to charter, not own, ships. (Cargill has owned ships in the past, though, and may own them again soon. Cargill's former head of ocean shipping, Gert-Jan Van den Akker, who now runs the company's energy, transportation, and industrial businesses in Asia, told me he sees a "pure trading opportunity" developing in the next four or five years and has set up a partnership to buy distressed shipping assets: "We will buy when things are looking bad and at times sell when things are looking better.") But it's more fundamental than that. "They're not corporate farmers," says Shonda Warner, a former Cargill trader who went on to Goldman Sachs (GS, Fortune 500) and now runs an investment firm, Chess Ag Full Harvest Partners, that buys farmland. "Farming is not their business. Grain handling and grain trading -- trading the produce -- is their business."

That means stimulating new markets, opening new trade routes, matching producers with consumers, and, above all, ensuring steady flows of agricultural commodities in a changing global environment. "As far as how our corporate strategy works," says Conway, "we don't say, 'We think the world's going to look like this, let's define our strategy for that world.' We say, 'We don't know what the world's going to look like. We need a strategy or a set of strategies that can be successful almost irrespective of what the world looks like.'" Which helps explain how Cargill got into the cocoa business in Vietnam.

Bringing Cocoa to Vietnam

Seventy percent of the world's cocoa grows in West Africa, and most of that in one country, Ivory Coast. Since 1999, Ivory Coast has been through a bloody succession of military coups, rigged elections, and civil wars. "We were concerned about running into a ceiling on production there," says Harold Poelma, managing director of Cargill Cocoa. So Cargill began looking for other options. The solution that it came up with perfectly illustrates the company's global reach and long view.

Cocoa trees look like something Dr. Seuss would draw, with clusters of hard-shelled pods, as big and colorful as Halloween gourds, sprouting directly from the trunk and limbs. They don't grow just anyplace. They need shade, warmth, and humidity, as well as deep, rich soil -- conditions generally found within a band 20 degrees north and south of the equator. That band passes through Vietnam.

Cargill was one of the first U.S. multinationals to return to Vietnam when President Bill Clinton normalized relations with the government in Hanoi in 1995. Today it is the country's largest domestic producer of livestock feed and a central player in Vietnam's fast-moving shift from a state-controlled agricultural economy to one where small farmers are encouraged to work private plots for private gain. The effect of that shift has been transformative. Not long ago, Vietnam was importing a million tons of rice a year. Last year it became the world's second leading rice exporter. "Same people, same land," Vietnam's director of crop production, Dr. Nguyen Tri Ngoc, told me in his Hanoi office, speaking through a translator. "Before, farmers were not really farmers. They were workers in the fields, and they worked under the supervision of the government." And the difference now? "Free markets!" he says in English.

In 2004, Cargill launched a public-private partnership with one of its biggest customers, chocolate giant Mars, and the governments of Vietnam and the Netherlands. The aim: to create something that had never before existed in Vietnam, a cocoa-export economy.

First, Cargill had to convince a front line of growers to switch to cocoa from well-established crops like coffee, black pepper, and cashews. Two years before the first harvest (it takes at least that long for cocoa seedlings to produce fruit), before there was anything to buy, Cargill opened two fully staffed cocoa buying stations on major roads, in Ben Tre and Dak Lak provinces. It made an early commitment to transparency, posting on the Cargill website and offering by text message both the daily international price on the London market and what Cargill is paying locally; growers can lock their price for three weeks, the time it takes to ferment and dry the beans after harvest. Cargill also built a network of more than 100 demonstration farms, where curious growers can learn from their neighbors. And in February 2011 the company took delivery of the first Vietnamese cocoa beans to carry UTZ certification -- an independent sustainability program through which growers can earn an extra $100 per ton.

This year Vietnamese farmers will produce about 2,500 metric tons of cocoa, 70% of which will go to Cargill. That's a tiny sliver of the 3.4 million-ton global market, but the growth trend is impressive: 40,000 acres under cultivation in 2010, compared with 1,200 in 2003, and already 32,000 active growers in 12 provinces. Poelma sees the potential for 100,000 tons by 2020. Instead of shipping all of that to Cargill's North Sea Canal processing plant in Wormer, the Netherlands -- a voyage that takes 24 days -- Cargill hopes to have a Cargill factory in Vietnam by then, processing cocoa liquor, cocoa butter, and cocoa powder for export to growing markets in China and India.

None of that happens without the eager participation of thousands of small growers. One I met last summer was Trinh Van Thanh, a smooth-cheeked 43-year-old with a wife, three daughters, and roughly four acres of land in Baria-Vungtau province, a two-hour drive southeast from Ho Chi Minh City. Five years ago Thanh was growing pepper and coffee and raising pigs, and he was struggling. His pepper trees were afflicted by blight. The yield from his mature coffee trees was declining year by year. He says he was $5,000 in debt.

Thanh planted his first cocoa saplings, as Vietnamese farmers often do, in the shade of his coffee trees. He enrolled in an agricultural extension program in Ho Chi Minh City, where he learned how to build a specialized slow-drip irrigation system based on technology invented on an Israeli kibbutz. When the first crop came in, Thanh made the ambitious choice to ferment and dry the cocoa beans himself. Ultimately, he built more fermentation boxes and drying tables than he needed for his own crop, which meant he could perform those value-adding services for other growers. Soon he wasn't just farming, he was running a collection station. Next he planted a cocoa-tree nursery. Then he launched an irrigation consulting business. (The man gets the concept of a virtuous cycle.) Thanh still sells all his beans to Cargill but maybe not for long. What he really wants to learn how to do next, he told me, is make and sell chocolate.

Thanh's success so far almost defies belief. He says his mini cocoa conglomerate will gross more than $850,000 this year. And if his daughter, who's about to graduate from high school, wants to go to college in America -- and he hopes that she will -- he can easily afford it.

Later in Hanoi, I tell Ngoc all about my visit to Baria-Vungtau province. When does a farmer like Thanh, I ask him, become too much of a capitalist for the Socialist Republic of Vietnam? Ngoc beams. "No limit!" he says. Again in English.

No slowing down

As mighty as Cargill may be, it is not immune to setbacks. In fact, the company's fiscal 2012 is off to a dismal start. Revenues rose 34% in the quarter ended Aug. 31, but earnings were down 66%. That after earnings rose more than 60% in the first quarter of fiscal 2011.

Page blames a perfect storm of unforeseen events: spring flooding in the Midwest (Cargill spent $20 million to prevent the Missouri River from washing out its corn-milling plant in Blair, Neb.); the salmonella outbreak in its turkey plant, which led to a partial shutdown and layoffs ("instead of a business that was making money, we have one absorbing the costs of the recall"); a significant wrong bet on a single, unnamed commodity; a "risk-on, risk-off" market environment that otherwise neutralized Cargill's vaunted trading expertise; and, above all, the global recovery that wasn't. "We underestimated the degree to which the world was gonna back up," says Page.

Remarkably, though, Cargill didn't slow down. The company maintained what Page calls a "big acquisition agenda," completing deals for a Central American poultry and meat processor, a German chocolate company, an Italian feed company, and the grain business of AWB Ltd., formerly the government-owned Australian Wheat Board. (Page says the $1.3 billion AWB purchase fills a hole in Cargill's global grain network: "We're in Russia," says Page, "we're in the Ukraine, we're in Canada, we're in the U.S., we're in Argentina, and we just didn't have as vibrant a footprint there.") Cargill also has a pending $2.1 billion offer for Provimi, a global feed company with 7,000 employees in 26 countries; that deal is expected to close by year-end. Few public companies could be that aggressive after bad results. "People always ask, 'Why is Cargill private?' " says Page. "This is probably one of those moments."

Page may not be under pressure from the family shareholders, but that doesn't mean that he is unworried about the future. The real threat to Cargill's long-term prosperity, Page says, is that forces beyond the company's control will infringe on its freedom to operate across markets. Cargill is clearly concerned with the way the global conversation is bending on food security. "You don't want to end up with policies that are counterproductive to feeding everyone," says Page, "and we don't want to end up with a business model that doesn't have any freedom to operate."

Trust us, he's saying, to feed the world, to keep our food safe, to respect the environment, and, by the way, to not gouge farmers or food shoppers at the supermarket. That's asking a lot. Greg Page is keeping a weather eye out. We'd better do the same.

This article is from the November 7, 2011 issue of Fortune. 

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