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December 9, 2010 at 8:37 pm · Filed under Diet Articles ·Tagged calorie

The 400 Calorie Fix Diet is a nutritional diet plan aimed at helping you lose weight quickly. The basic plan is to group your meals into 400 calories per meal. Don’t be alarmed however because the creators of this plan have already counted the calories for you!

By eating just 400 calories per meal, you’re able to enjoy the foods that you like but lose weight as well. By following a diet plan, you will actually take the steps needed to lose weight and enjoy the process.

This diet plan includes 400 recipes or meals that include 400 or less calories per meal. Having this list will help you tremendously when you’re trying to follow the plan. It doesn’t matter where you are because the recipe list includes snack ideas as well as dining-out guides.

What we like most about this diet plan is that you’re not forced to adhere to a strict dining schedule. Since most people work from 9 to 5, it’s often difficult to eat at a particular time. Another thing we like is that the recipes include common ingredients and foods that you can find just about anywhere.

Here are just a few sample meals:

Stir-Fried Beef & Broccoli at 410 calories
Shrimp and Scallop Paella, packed with shrimp, scallops, sausage, and rice at 360 calories
Pot Roast with Pearl Onions and Carrots at 420 calories
What we don’t like about the 400 Calorie Fix Diet is that it’s a brand new diet and there are not a lot of success stories we've seen. Independently of this fact, often judge a diet plan, as it is easy to implement. Eating 400 calories meals are simple enough to understand, and we can take this plan to our current menu.

If this diet plan work for you?

There are a lot of data to support planning, the success rate of this diet, because Sun is new, however, is to eat sensibly and do not require a drastic change in your>diet. This fact alone will enable more people to adhere to the plan.

In addition, the creators of this diet plan have years of experience helping people lose weight. They are the creators of the Fat Belly Diet and Prevention magazine. In fact, you may have recently seen this diet on the Rachael Ray show on the Food Network.

Like any diet plan, your success is determined by your efforts in sticking with the plan as closely as possible and for enough time to deem it successful or not.

You should also include regular exercise into your diet because losing weight includes not only a change in eating habits but also a change in daily physical activity.

Week 5 Nutrisystem D Blogger Nation Program
Specially Designed for Diabetes Meal Plan

Wow! Week 5 is already here on my Nutrisystem D for diabetes weight plan! It's going by much faster than I expected it would!
At my weigh in last night I am down to 188.8 pounds so I'm
still going down just a few ounces per day it seems. That's good
because as you know, ounces soon turn into pounds & pounds lost
is a very good thing. I'm not worried about what the scale
says as much as I am happy to be feeling better most of all.
That dreaded daily surging pain with throbbing pressure is gone
from my feet so I am really enjoying that benefit of eating
right. The swelling in my tender diabetic feet has gone
down a huge amount too. I always usually talked about
how "bright Christmas red" my feet were every night but
I've noticed they are now not turning red like that anymore!

Of course I still have diabetic neuropathy so not everything has
gone away but it is reassuring to know that it is doing
better just by changing my diet and exercising more. By exercise,
I mean walking I actually have found that I do enjoy taking
a brisk walk because it really does clear your mind and make you
feel better. It's like a free boost to your brain so I would
highly recommend doing some walking to everyone.

I'm in Indiana so snow is everywhere right now and the roads,
sidewalks are a bit slippery so I'm doing my walking indoors.
It still counts since it is working. I have a path from the
kitchen door to the front door which is about 40 feet or
so & I just walk it back & forth for about 20 minutes at a
time. Sometimes I find myself doing that 3 times a day which
makes an hour and I see better weight loss results on those
days.

I'm still loving how you get to choose your meals and all your snacks with Nutrisystem D. This morning I had frozen pancakes
whole wheat with sugar free syrup and my fat free milk
and they were delicious. For lunch I'm going tohave all
of this;

chocolate peanut butter bar
1 tsp peanut butter
grapes
orange
8 ounces fat free milk
apple

So see, that is really a lot of food isn't it? So I'm by no way starving myself to lose the weight on this meal plan. In fact if I can even eat all of that I'm going to be pretty full.
Most people go for the 3 veggies at lunch but since I don't like
to many of those I go for the 3 fruits instead and I'm a happy
camper.

Well I'm back, lunch turned out to be very good & filling too. During lunch my frozen foods were delivered for the week by the
wonderful guys at Schwann! Everything is packaged so nicely
from Nutrisystem, they have all of your products sorted
for you by breakfast,lunch,dinner and dessert/snakc so
all you have to do is pop them in the freezer. I love
having these new frozen treats especially the fudge ice cream
bars they are really good. I really like these ice cream
sundae cups which are the perfect size for eating too.

The sandwich melts I've tried have all been very tasty. They
look like the popular hot pockets only better. You can see all
of their frozen or pantry staples on their website. It will
make you hungry for some comfort food just looking at it.

My weight scale;
NorthShore Care Supply

Nutrisystem D website;
Nutrisystem D Nation Blogger Program

Journal List of All Nutrisystem D Posts

Shape-Ups Waling Shoes

Disclosure: I am receiving Nutrisystem D meal plans free for the next 5 months in order to write my honest opinions about
the products on my blog. My opinions are my own and no other form
of compensation was given other than the free food products. Thanks to Nutrisystem D Nation Blogging Program. Thanks Nutrisystem for letting me participate in this opportunity. Thanks also to NorhShore Care Supply for my weight & food scales I am using for this 5 month campaign. Thanks to Shape-Ups for providing my walking shoes mentioned in an earlier review post.

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