wemakeyousure.com — Diet Plan With Low Carb Food Food is more powerful than any prescription weight loss pills, because the food you eat can make you fat or thin. You can not get fat because of lack of exercise, it was a myth. You get fat because you do not eat the right foods at the right intervals each day. In addition, the pattern you choose to eat every day is more powerful than prescription weight loss pills. This is true because your body like a machine and only needs certain foods at certain intervals each day. If you do not eat the right foods at the right time it will not burn calories and eventually you will save calories as fat tissue eating a low carbohydrate diet is one strategy the latest and most popular. Everyone seems to be the reduction in the cost of eating carbs and lose pounds and inches for their efforts. You can start a low-carb diet by educating yourself and changing your daily habits. To learn more about low carb, please visit : wemakeyousure.com

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A LOW-FAT DIET will help you lose weight. Or is it a low-carbohydrate diet? Pore over decades of research and dozens of studies over this debate and you're likely to be confused about the best way to go about reducing your waistline.

"I think lowering carbs is what you should do," says Heather Straight, a Pleasant Hill mom of three who says she's tried several diets. "At least, I think so."

She may be onto something. Maybe.

Gary D. Foster, director of the Center for Obesity Research and Education and professor of Medicine and Public Health at Temple University in Philadelphia and his colleagues published a widely-circulated study in August that followed 307 dieters and concluded either a low-fat or low-carb diet can help you lose weight, but a low-carb diet is, perhaps, better for "good cholesterol" values, or HDL.

But is Foster a convert to a low-carb dieting approach, popularized by cardiologist Robert Atkins in the 1970s?

"I think it's a disservice getting people to worry about the minutia of diets," Foster says. "There are pieces of dieting that we know work. One, track what you eat. Weigh yourself often. Make changes behaviorally that allow you to eat healthier."

In fact, many diet experts, including local doctors, reel over the low-fat versus low-carb dieting discussion. It misses the point, they say. Americans, 60 percent of whom are either overweight or obese, need to eat less and lower

"Honestly, it's more than just a question of should you go low-fat or low-carb but more of the quality of what you eat," says Sooji Rugh, a doctor with the San Jose weight-loss centers Greenlite Medicine. "Not all carbs are the same and not all fats are the same."

For example, saturated fats found in cheeses and fatty meats can contribute to heart disease, although protein rich diets are considered good for people. Carbohydrates also differ: The sugar and white flour in white breads are considered less healthful than the whole wheat flour in some wheat breads. If you are trying to lose body fat on a low carb diet, 20 to 70 daily grams are recommended, depending on your level of activity. People need some carbs for energy, and most healthful fruits and vegetables contain carbohydrates.

The promotion of a low-fat diet started in the United States around the 1950s, fueled mostly by Nathan Pritikin. Pritikin was diagnosed with heart disease and began his low-fat diet along with exercise and resolved the condition. He popularized the results in his 1979 book, "The Pritikin Program for Diet and Exercise." Low-fat diets became all the rage.

To lose weight on a low-fat diet, weight loss experts say total fat intake should be no more than 30 percent of total calories. The problem now, says Greenlite's Rugh, is that many foods in the grocery store that are labeled "low fat," such as yogurts, are loaded with sugars to keep them appealing to the palate.

"If you lower the fat content in the processed food, it tastes horrible unless you do something else, so they heightened the sugar content," Rugh says.

The World Health Organization and the American Dietetic Association recommend that calories from sugar not exceed more than 10 percent of our total calories, she says.

"You have one can of Coke, and you've exceeded that," she adds.

The problem with sugar is that, simply, it spikes insulin. And when insulin levels are raised, people accumulate fat.

"At one point, your pancreas (which produces insulin) will start wearing out and then you're looking at diabetes two," says Ranveig Elvebakk, an Oakland-based doctor and nutrition expert who is a long-standing member of the American Society of Bariatric Physicians.

She likens the question of a low-fat versus low-carb diet to a nonsensical proposition.

"It's like, if I have a yellow car, what type of fuel do I put in it? It doesn't make any sense," she says.

Insulin spiked by sugars and carbohydrates -- which are processed by the body into sugars -- promotes weight gain, Elvebakk says.

"Ninety percent of the weight problem we have is caused by eating sugar, not fat," she says. "If you want to lose, gain, or stay the same weight, then you need to understand the mechanics of weight loss. And when you raise your blood sugar, you raise your insulin and insulin stores fat."

Perhaps the best-known version of a low-carb diet is the Atkins diet, which had a resurgence in the early 2000s. It's a common misperception that people can eat butter-laden steaks and lose weight healthfully. There are good fats and bad fats -- fats in nuts, olive oil and fish are better than most other fats.

"We can eat a small amount of fat," Elvebakk says. "People need about three tablespoons of olive oil a day and some omega threes."

And the American Heart Association criticizes low-carb diets, saying the food restrictions in them often starve the body of essential vitamins and nutrients.

Dr. Diana Wright of Bay Area Nutrition, whose offices are in Gilroy, lives by the adage that if you want to lose weight, you need to eat less and exercise more instead of worrying about fats and carbs.

"You need to look at how you're eating now. Sometimes you can turn to a peer or a book, sometimes you need to turn to a professional to give you some advice about where you can make reasonable changes in your diet," she says.

She also doesn't want people to forget about exercising either. People are designed to be physically active, she says, and sitting hours behind a desk doesn't promote good health.

"We eat more now and exercise less. It's like you lose a job and you start spending more money. That's backward," Wright says.

Wright quotes popular author and UC Berkeley professor Michael Pollan saying Americans need to "eat food. Not too much. Mostly plants."

"People who control their weight also don't skip meals. They always have breakfast. They are exercising about an hour a day. They don't take holidays from their diets and they weigh themselves regularly," she says, adding that many people may benefit from a diabetic diet plan which limits sweets, promotes eating often and considers how often and when you eat carbs.

Lifestyle change is the key to losing weight, the experts say.

"Successful weight loss and maintenance is having the mind-set to do it," Wright says.

Have you heard of Nutrisystem? Well, if you haven’t, Nutrisystem is mainly a meal substitution weight loss program. This means that all your foods would be provided by the company and would come, pre-packed and pre-portioned in order to make sure that you are getting the appropriate amount.

Nutrisystem food is low in sugar, salt, calories and carbs therefore permitting the dieter to efficiently lose weight without the prerequisite to fast. After all, most dieters also have day jobs that need both energy and focus which are two of the things that often diminish if the person doesn’t get sufficient meal in their body system.

Nutrisystem food is actually quite exciting in terms of assortment. For breakfast, you can decide from eggs, muffins, cereals and other popular breakfast meals. For lunch, you can banquet on chicken, pasta, pizza and beef. Dinners contain the same meal as well. Now, when you are under the Nutrifast course, you would be required to eat 5 times a day. This might sound like a lot but the reality is that it in truth isn’t. In fact, you’ll get to consume a variety of desserts within the day. Is that fantastic or what? Of course, a lot of people would realize the truth that they don’t have to sacrifice their fitness in order to lose weight like so many other individuals do.

This might sound like a lot but the reality is that it in truth isn’t. In fact, you’ll get to eat a choice of desserts within the day. Is that cool or what? Without doubt, a lot of individuals would grasp the truth that they don’t have to sacrifice their health in order to lose weight like so many other individuals do.

As for the cost, the amount you would have to pay for is going to depend upon your meal choice and the amount of your purchase. There are specific discounts, promos and coupons which you can find online that would help take off a certain amount off the total cost so do take benefit of those.

For more information on NutriSystem Food, visit the NutriSystem Reviews site.

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This entry was posted on Monday, July 5th, 2010 at 8:48 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Dear Freshology: Please send me this exact lunch every week from now on - at least twice. Maybe three times...

I unwrapped the two perfect parcels of densely packed and steaming corn mush with smoked Gouda melted into it along with green chiles and spices. A side of "salsa" made with jicama, corn, peppers, black beans, cilantro, lime juice and cumin, and a sweet and spicy red cabbage slaw. My tastebuds are still humming...it was THAT GOOD.

This is exactly what I'm talking about when I say I love a brilliant melange of spice and sweet along with an earthy richness (smoked gouda with corn - genius). I don't need meat (I mentioned I tried to stay a vegetarian but failed); if a meal is this tasty, I'm totally beyond satisfied.

I’m about to move back to the United States from Europe, and I’ve actually gained quite a bit of weight here (I know, contrary to popular belief that Americans are fat and Europeans are skinny – i just couldnt avoid the delicious carbs & pastries here and blew up like a balloon!)I’m looking for a diet that will be really effective and easy to stick to – my college roomate did NutriSystem and it worked great for her, she lost about 40 lbs, but I was wondering if anyone else had positive experiences with it?The thing is that it’s very expensive, so I dont want to order it if most people wouldn’t recommend it – I want lose about 10 lbs, maybe 15. . . I dieted last year on my own and lost 30 lbs, but I’m fearful that after this trip (and all the delicious food) I won’t be able to find that willpower again – *I’m really looking for an organized diet with a lot of structure and very little thinking*

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